Kombucha Tea Side Effects
What is Kombucha Tea?
Kombucha tea has been used for hundreds of years and was named by the Chinese as chameijun – which translated means rather charmingly “tea mould“.
This is because the drink is actually the result of fermentation and is in effect a bacterial soup which is produced from certain types of yeast.
While there are a number of commercial varieties available, Kombucha tea is traditionally “grown” at home and is typically available to buy as a kit.
Although Kombucha tea has been available in a number of US health food stores for some years, it is only recently that some celebrity endorsement has brought it to the public eye.
Those that advocate its use claim that Kombucha tea can help promote weight loss and strengthen the immune system. However there appears to be little scientific evidence to back up these claims.
What about Kombucha Tea side effects?
Lindsay Lohan and Halle Berry are both said to be avid users of Kombucha tea. However, Dr Emma Williams of the British Nutrition Foundation has warned potential users that further study on the drink is needed.
“Until more is known about Kombucha tea, the health benefits should be viewed with caution.”
This is also a number of reports which have recently surfaced linking the drink to some nasty allergic reactions, jaundice and even difficulty breathing are some reported complaints.
Perhaps the most commonly reported gripe is that the taste is much to be desired, with Kombucha tea being highly acidic. The cost is also another turn off for most, with each bottle costing around £4.50 for just one drink.
Does Kombucha Tea help you lose weight?
While there are now a number of teas which have been clinically proven to help boost metabolism, Kombucha is the exception with no clinical studies to back up its weight loss claims.
However Kombucha may aid digestion thanks to its natural levels of pro-biotics.
Is there a better alternative to Kombucha tea?
If you are looking purely for a weight loss tea there are far better options which are not only proven to increase the metabolism, but also taste great and offer zero side effects.
Tava Tea is one of the better ones, and unlike Kombucha, is a simple tea bag containing three types of effective organic tea – Sencha, Puerh and Wuyi Cliff Oolong.
Tava Tea has some great feedback and is based on overwhelming clinical evidence linking its use to weight loss.
It also offers a whole host of other benefits thanks to its extremely high anti-oxidant content, and has also been shown to enhance mood, combat premature ageing and even fight off disease.
Tava Tea has recently been featured in the Daily Express by James Fleding where it received a fantastic review.
You can read more about Tava Tea on the official website.
Click here to visit the Tava Tea website
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